Coaching Built
Around Results.

I started lifting because I was the skinny kid who got picked on in middle school. I didn't have a coach, a program, or any idea what I was doing — I just knew I needed to feel different about myself. What I didn't expect was how completely it would change my life. As I got stronger, my confidence grew, the way people treated me shifted, and eventually the way I saw myself changed entirely. I never stopped chasing that.

After nearly 18 years of training, I've watched too many people get hurt doing the wrong exercises, quit because they weren't seeing results, or get completely misled by what they found online. I've made most of those mistakes myself. The gap between where I started and where I am now isn't talent — it's finding the right information and building habits I could actually sustain. Catalyst Coaching exists to give you a direct path to that same outcome, without the years of trial and error it took me.

The fitness industry is oversaturated with shortcuts — steroids, GLP-1s, peptides, programs that promise transformation in 30 days. Most people are being sold quick fixes instead of the one thing that actually produces long-term results: consistency. My job as a coach is to build you a custom program that fits your real life, hold you accountable when motivation fades, and give you the education to make this sustainable for years — not just until the next reset.

None of that means much if the person coaching you isn't living it themselves. Too many trainers tell clients to stay consistent while quietly failing to hold themselves to the same standard. For nearly two decades I've trained consistently, competed on stage, and applied the same principles I teach to my own physique every day. When you work with me, you're getting attention to detail, customized coaching, and accountability from someone who isn't advising from the sidelines. That distinction matters.