Application-Based Physique Coaching
Built to
Get Results.
Private physique coaching with custom programming, nutrition guidance, and the accountability that makes the difference.
Limited spots available · Application required
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Real Results
Transformations That Speak
Real clients. Real results. Real commitment.
Before
AfterMaggie E.
Age 23 · Female · 12 months
Before
157 lbs
27% body fat
After
128 lbs
14% body fat
−29 LBS
Fat Loss
Maggie came to Catalyst Coaching ready to lose body fat and improve her physique. Halfway through her transformation, her confidence and results were so strong that she decided to pursue competitive bodybuilding. Through consistent training, nutrition structure, and accountability, she lost nearly 30 pounds while building visible muscle definition and stepping into a completely new level of confidence.
“Working with Jermaine completely changed my approach to fitness. The accountability, structure, and education helped me build habits that finally produced lasting results. What started as a fat-loss goal eventually gave me the confidence to pursue bodybuilding competition prep.”
Before
AfterMegi J.
Age 27 · Female · 11 months
Before
Under 100 lbs
low body weight
After
~110 lbs
lean muscle gain
+10 LBS
Healthy Gain
Megi's goal was to gain healthy weight and build lean muscle, but the biggest transformation happened beyond the scale. Together, we rebuilt her relationship with food, created consistent gym routines, prioritized hydration, improved sleep, and managed stress. The result: a stronger body, more energy, and a completely different level of confidence.
“Jermaine helped me completely fix my relationship with food, training, and myself. I learned how to fuel my body, stay consistent in the gym, and take care of my mental health. I gained healthy weight, built confidence, and finally created routines I can stick to long-term.”
Before
After
Joel R.
Age 44 · Male · 6 months
Before
Higher
body fat
After
Lean
+ stronger
STRONGER
Leaner
At 44 years old, Joel wanted to get stronger, leaner, and feel better in his own skin. We built a plan that fit his busy work schedule and focused on sustainable habits, progressive training, and smart nutrition. The result was a stronger physique, better confidence, and a body he feels proud of.
“Jermaine has amazing knowledge on fitness. He got me into a diet plan and workout plan that works for my work schedule and helped me get stronger from where I was before. I'm 44 years old and feel and look great for my age.”
Is This For You?
Built for People Ready to Commit.
You've been training for a while — but your physique doesn't show it.
Consistency without strategy produces a plateau. You need programming that's actually designed around your goals.
You know what to do. You just can't stay consistent without structure.
Accountability is a system, not willpower. That's exactly what this program is built around.
You're tired of cookie-cutter programs that weren't built for you.
Everything here is custom — your schedule, your equipment, your starting point, your goal.
You're ready to invest in an outcome, not another PDF program.
Coaching is a commitment. If you're serious about your physique, we'll match that energy completely.
The Program
One Program.
Everything You Need.
We don't sell modules, tiers, or add-ons. When you're accepted into Catalyst Coaching, you get the full program — built around you, not a template someone else used.
Apply for Coaching17+
Years of Expertise
1:1
Personalized Coaching
NPC
Competitive Athlete
100%
Custom Programming
Founder & Head Coach
Jermaine Jones
NFPT-CPT · NPC Competitive Bodybuilder
My approach to coaching comes from a simple observation: most people already know what they should be doing. The real gap is structure, accountability, and a program that actually fits their life.
As an NPC competitive bodybuilder, I understand physique transformation at every level — from first-time fat loss to stage-ready conditioning. That experience is what I bring to every client I coach.
The Process
How It Works.
01
Apply Online
Complete a short application so we understand your goals, history, and what's held you back.
02
Strategy Call
If it's a strong fit, we'll schedule a 20-minute call to align on your program and expectations.
03
Begin Coaching
Your custom program is built before you start. You show up. We provide the structure.
Ready to Stop Guessing?
Spots are limited. If you're serious about your physique and ready to commit, submit your application and we'll be in touch within 48 hours.
Apply for CoachingNo commitment required to apply · Every application reviewed personally